ELEVATE. RESTORE. EVOLVE.
Your body has incredible potential to grow stronger, move better, and recover faster. Address your goals from every angle, build strength while treating muscle strains, postural imbalances, and tension patterns. Whether you're a beginner or seasoned athlete, training in the gym or at home, I'll create a personalised plan that helps you move better, feel stronger, and thrive. Ready to evolve?
A 50-minute personal training session is a comprehensive, one-on-one workout where I design exercises tailored to your fitness goals, demonstrate proper form, provide motivation, and guide you through a complete training experience, including a warm-up, focused strength and/or cardio work, skill development, and stretching.
Location: SkyFit24 Moray Place or SkyFit24 Mosgiel
Services we offer
Deep Tissue Massage: Uses firm pressure and slow strokes to target deeper muscle layers and fascia. Addresses chronic tension, knots, and injury-related stiffness.
Trigger Point Therapy: Applies sustained pressure to hypersensitive muscle knots (trigger points) that cause localized or referred pain. Releases tight bands of muscle fiber.
Both are more intense than relaxation massage and may cause temporary soreness.
A 30-minute personal training session is a focused, one-on-one workout where I design exercises tailored to your fitness goals, demonstrate proper form, provide motivation, and maximize efficiency within the short timeframe.
Location: SkyFit24 Moray Place or SkyFit24 Mosgiel (no membership required).
Relaxation massage uses gentle, flowing strokes to reduce stress and promote overall calm. It focuses on soothing the entire body with light to moderate pressure, aiming to decrease tension, improve circulation, and induce a state of deep relaxation rather than targeting specific pain points or injuries.
Reserve an appointment
Your health deserves more than a one-size-fits-all approach. When you book with Evolution, you're not just getting a workout or a massage—you're investing in a comprehensive strategy tailored specifically to your body, your goals, and your lifestyle.
Contact Ashlie on 0204 022 5027 or visit our socials on instagram @_evolution_pt
