Deep Tissue Massage: Uses firm pressure and slow strokes to target deeper muscle layers and fascia. Addresses chronic tension, knots, and injury-related stiffness.
Trigger Point Therapy: Applies sustained pressure to hypersensitive muscle knots (trigger points) that cause localized or referred pain. Releases tight bands of muscle fiber.
Both are more intense than relaxation massage and may cause temporary soreness.
Deep Tissue Massage: Uses firm pressure and slow strokes to target deeper muscle layers and fascia. Addresses chronic tension, knots, and injury-related stiffness.
Trigger Point Therapy: Applies sustained pressure to hypersensitive muscle knots (trigger points) that cause localized or referred pain. Releases tight bands of muscle fiber.
Both are more intense than relaxation massage and may cause temporary soreness.
