Who we are

Evolution Personal Training & Massage Therapy is built on the belief that true health comes from treating the body as a whole. With qualifications in both personal training and massage therapy, I bring a unique perspective to your wellness journey—one that understands the vital connection between building strength and supporting recovery. My approach is grounded in evidence-based practice, shaped by real-world experience, and driven by a genuine passion for helping people move and feel their best. Whether I'm programming your next powerlifting cycle or working through tight muscles and postural issues, my focus remains the same: empowering you with the knowledge, support, and expertise to reach your full potential. This is more than a business—it's a commitment to your evolution.

Client Testimonials - Personal Training

  • "Working with Ashlie has been one of the best decisions I've made, I couldn't ask for a better personal trainer. I highly recommend to anyone wanting a great workout program and that wants to be pushed. I have learnt so much about myself that has helped my confidence in the gym and outside the gym."

    Lance

  • "Ashlie is amazing! From Day 1, she's made me feel comfortable and confident in the gym. I was nervous at first, but her friendly personality, positive attitude, and constant encouragement has really helped me push myself and enjoy the process. We always have a good laugh."

    Stephen

  • "When I started traing with Ash she came up with a program that would allow me to work through a significant shoulder injury. Ashlie created a plan that helped strengthen & develop what had been an ongoing issue. Her knowledge is next level & the gym is now pain free!"

    Craig

Client Testimonials - Massage Therapy

  • "I have absolutely loved getting my deep tissue massages with Ashlie. She listens to what issues you're having and adjusts for any problem areas. I always leave feeling less tense than when I walked in, and she gives good advice on stretching and looking after myself between sessions. She's great at finding exactly where the tense areas/knots are. We also have great chats and she is really good at what she does! Highly recommend, very good quality and good prices."

    Ruby

  • "Her massages are great, they are super relaxing and leave me feeling 100% better every time. I'd recommend her to anyone looking for a personal trainer or a great massage!"

    Stephen

  • ""I'm very pleased with Evolution Massage Therapy. The pricing is affordable, and the therapist created a welcoming, comfortable environment from the start. She's made a significant difference with my chronic back issues; not only has the pain improved, but she also took the time to explain the underlying causes of my problems, which has been incredibly helpful. I always leave feeling relaxed and noticeably better. I highly recommend her services."

    Alana

Contact us

Every fitness journey starts with a conversation. Whether you have questions about how personal training and massage therapy work together, want to discuss your specific goals and challenges, or simply aren't sure where to begin—I'm here to help. Getting in touch means you'll receive honest, expert advice with no pressure or obligation. We can talk about what's been holding you back, what you're hoping to achieve, and whether my approach is the right fit for you. Your path to better health doesn't have to be complicated or confusing. Reach out today, and let's have a straightforward chat about how we can work together to get you the results you're after.