Why choose us?

I hold certifications in both personal training and massage therapy, and I'm committed to expanding my expertise through ongoing education in exercise science and therapeutic massage over the next 2-3 years. This allows me to address your wellness from multiple angles. This integrated approach means better results for pain relief, injury recovery, performance, and overall health. I don't just focus on workouts or bodywork in isolation. I consider your nutrition, recovery, posture, daily habits, and stress to create lasting change.

On top of my education, I have completed specialised training in dry needling and bring a decade of gym experience to my practice.

Your success and wellbeing matter to me. I'm invested in helping you not just reach your goals, but maintain them for life.

Why is it so cheap?

I believe everyone deserves access to quality personal training and massage therapy, not just those who can afford luxury rates. Fitness and wellness shouldn't be out of reach.

I keep my business expenses low by offering my massage services from home and operate independently as a personal trainer at SkyFit24 so I can pass those savings directly to you.

How often should I see you?

For personal training, most clients see the best results with 3 sessions per week, though 1-2 times weekly works for beginners or those on a budget.

For massage therapy, initially, once a week for 3 weeks to treat points of concern, eventually spacing out to every 6 weeks for maintenance.

Why should I try dry needling?

Many people feel an immediate reduction in muscle tightness and pain, often after just one session. It addresses the root cause, not just symptoms.

It releases deep trigger points that hands alone can't always access effectively, making it a powerful complement to massage and training.

By releasing tight muscles, you'll move more freely, recover faster from workouts, and perform better in training and daily activities.

It has shown to be highly effective for chronic pain, headaches, neck and back pain, sciatica, shoulder problems, and sports injuries that haven't responded to other treatments.

Sessions take just 15-30 minutes and can be combined with your massage or training appointment.

If you're dealing with persistent pain or tension that won't budge, dry needling might be the breakthrough you need. Let's talk about whether it's right for you.