At Evolution Personal Training & Massage Therapy, I bring together expert personal training and therapeutic massage to help you achieve lasting results through a truly holistic approach. As both a qualified personal trainer and registered massage therapist, I understand that real fitness isn't just about what happens in the gym—it's about how your body moves, recovers, and functions as a complete system. Specialising in functional strength and powerlifting, I design tailored programs that build strength while addressing the root causes of discomfort through targeted massage therapy for muscle strains, postural imbalances, and tension patterns. Whether you're a first-time gym-goer or seasoned athlete, training for performance or recovering from injury, I work with you in the gym or at home to create a personalised plan that makes you stronger, helps you move better, and supports your body's natural ability to thrive. Ready to evolve? Let's build a healthier, more resilient you.